The Foam Roller is a cylindrical roller that is suitable for pilates, yoga, stretching, rehabilitation, physiotherapy, balance training and recovery after strength training. The goal of the Foam Roller is to ease and relax the tension and stiffness by self-massage. It can be used for almost any part of the body, including knees, hips, waist, back, etc.
• Benefits of using Foam Roller:
- improves blood circulation
- improves lymph circulation
- improves the activation of the nervous system
- activates muscles
- reduces muscle fever
- Reduces the frequency and necessity of massages
- helps for recovery from injuries
- helps to prevent injuries
- Increases tone
• Material: EVA
• Diameter: 14 cm
• Length: 45 cm
