The kettlebell allows for complex workouts and exercises that target different muscle groups. For a kettlebell exercise to be effective, you need to master the correct technique for performing it.
Regarding what weight to choose, consider your abilities, level, and condition, as well as the appropriate exercises.
The kettlebell has a wide handle for a confident grip during training.
FEATURES
• Material: CPU, steel handle
• Weight: 12 kg
• Height 21,5 cm
• Diameter: 20 cm
• Diameter of the base: 10 cm
