The Foam Roller is a cylindrical roller suitable for Pilates, yoga, stretching, rehabilitation, physiotherapy, balance training and recovery after strength training. The purpose of the Foam Roller is to relieve and relax tense and stiff areas through self-massage. It can be used on almost any part of the body, including knees, hips, waist, back, etc.
• Benefits of using the Foam Roller:
- improves blood circulation
- improves lymph circulation
- improves the activation of the nervous system
- helps to activate the muscles
- contributes to reducing muscle fever
- reduces the frequency and necessity of massages
- helps in recovery from injuries
- helps prevent injuries
- increases tone
• Composition: EVA material
• Diameter: 15 cm
• Length: 60 cm
